It’s 2019 already, and the ketosis remains the king of all weight loss diets. If we look at some online data even more people are interested in how to get into ketosis and how to get into ketosis fast. And from the looks of it, that trend is not going to stop any time soon. All that online data reveals something very interesting. Surprisingly, many people don’t know much about it, nor where to start from. Based on what they search online, it is clear that they have heard some stuff about Keto, but not enough to give them the entire picture.
And that’s not because there isn’t enough content online. Quite the opposite, it’s because it is too much, and that good chunk of it isn’t structured well. At least not in a way that a beginner would understand and benefit from it as much as they do. Because of that, we’ve made this easy to follow guide that is perfect for beginners and anyone that wants to learn about Keto diet.
Where to start…
For starters, you need to learn what ketosis is. Ketosis is a metabolic state in which the body gets its energy from fat instead of carbohydrates. Through a ketogenic diet, the body comes in a state of ketosis. The ketones are created in the liver as a by-product of the breaking down of the fat. The breaking down of the fat occurs because of the low carbohydrate intake which is a big part of the Keto diet. So it’s all interconnected and interdependent.
Translated in common language, being in a Keto state means that your body burns fuel, which in turn loses your weight. The only trick is to get into a Keto state and stay there as long as possible, or as long as planned to achieve the desired results.
How to get into ketosis
However, once you start following a Keto diet, it doesn’t mean that you instantly get into ketosis. There is a certain waiting period in which the body needs to adjust to the new condition and to start producing ketones which are essential to the ketosis.
To get into ketosis, you need to start a Keto diet and stick with it. Here is how you do it:
- Reduce your carbohydrate intake to less than 50 grams per day.
- Take plenty of healthy fat
- Take enough proteins
- Drink plenty of water
- Try intermittent fasting to your efforts
- Include coconut oil in your Keto diet
- Increase your physical activities
Additional health benefits of ketosis
The Keto diet is not just an ordinary diet; it’s more like a lifestyle. One that becomes a part of your daily life. The thing with Keto is that it’s not only about weight loss, but way more than that. Besides the weight loss, here are the other benefits of a low carb Keto diet:
- Reduced insulin levels and blood sugar.
- Helps to reduce the blood pressure.
- Battles the metabolic syndrome.
- Positive impact on many brain conditions.
- Reduces Triglycerides.
- You feel way more energetic.
- Positive impact on cholesterol.
The bottom line
Not many things are studied and established in nutrition science as low carb ketogenic diet. There is always room for more, but it’s fair to say that renowned scientists have thoroughly researched most of it, along with all its benefits and potential risks. If you are really into a healthier lifestyle than Keto is one of those things with which you can’t go wrong.
