Bra Fitting

Top 5 Breast Enhancement Exercises That Can Increase Your Size

Many women in the world are opting for surgeries and are even taking medicines to increase the size of their 5 Breast Enhancement Exercises. The sole reason of this is that majority of women in the world are not happy with the size of their breasts. Taking medicines is however not an absolutely safe option as they are associated with some of the other kind of side-effects. On the other hand, if we talk about the surgeries, they carry a heavy cost and everyone cannot afford it.

In addition to this, these surgeries give breasts an unnatural look. One can also face problems in the longer stage in life due to breast implants. Luckily, there are some 5 Breast Enhancement Exercises which can increase your breast size. These are natural and do not carry any side effects. Do them on the daily basis and you will feel the difference.

5 Breast Enhancement Exercises

1)    Push-Ups


Push-Ups are one of the best ways to increase the 5 Breast Enhancement Exercises size. Many women are of the view that push-ups are for arms and help to infuse strength in arms and shoulder. Yes, it true but there is a lot more to this.  Pushups work in the pectoral area and make this area strong and toned. This gives a view of larger and fuller breasts. In addition to this, you will get strong arms. Lie down with your face towards the floor, your palms flat and against the floor.

Push yourself up in order to take your torso up. This should be done by pushing your body up with the help of your arm strength. You can do these till your arms become totally straight. After this, slowly lower yourself. Does this breast enhancement exercise for 40 to 60 times daily. These are known as floor-pushups. You can also do the wall pushups. Wall push-ups are done by standing and resting your palms against the wall instead of resting them on the floor. Rest methodology is same a floor push-ups.

2)    Chest Dips

Chest Dips


Chest sips are another method to make your breast toned and appear big. This exercise mainly focuses n your chest and triceps. You can use the edge of the chair for carrying this exercise.

Hold your body at an arm’s length and your arms should be locked at the edges or bars you are using. Now lower your body slowly whole continues breathing in. Lean your torso at least 30 degrees. Elbows should be completely flared out and do these until you feel a slight stretch in your chest. Once you feel the stretch, slowly bring yourself to the starting position using your torso. Do it very slowly in the beginning.

3)    Isometric Chest Contractions

Isometric Chest Contractions

This is a bit different exercise. In this method, you contract your muscles without expanding them.  This is an easy method and also an effective way to increase the size of your chest muscles which eventually help to make breasts look larger.  One needs a hand towel to do this. Stand upright with your feet wide apart.  Stretch both of your arms and hold the towel (hand-towel) in front of your chest.  Pull both the sides of the towel at the same time. Continue this in a pulsating motion for 2 to 3 minutes. This contraction and relaxation help to make your chest wide and hence will make 5 Breast Enhancement Exercises look bigger.

4) Dumbbell Chest Press

Dumbbell Chest Press

This one is a great exercise to strengthen your shoulder and to push out your breast tissue. Have a dumbbell of 8-10 pounds in weight for this. Make sure that the dumbbell you are using gives you tight grip. Also, make sure that you can easily lift these dumbells. If not, give yourself at least three weeks and first make yourself at ease with these dumbbells. For the beginning, the exercise, lie down on an incline bench with your face up.

Hold the dumbbell weights at your sides. Lift both of the weights together above/over your chest. Do this using the strength in your arm. You will feel a little stretch in your chest. Then slowly lower the dumbbell weights and repeat. When you take the weights up, make sure you do it in a way that the ends of the weights touch each other. Do this up and down exercise at least for 60-70 times on a daily basis.

5)  Elevated Push-Ups


Elevated Push-Ups

Elevated Push-Ups are one of the easiest and popular breast enhancement exercises to get a large appearance of your 5 Breast Enhancement Exercises. These are performed using a swiss ball. Place both of your hands on the swiss ball and balance yourself by putting your arms flat on the floor (as you place your palms for normal pushups). Balance yourself till your body comes in the parallel position with the floor. Once balanced, start the push-ups. This will help your pectoral muscles to expand more and will eventually make your breasts enhanced in size.

So, try out these Breast Enhancement Exercises to increase the size of your breast.

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