Staying calm in all situations is the key to success in any venture in your life, be it a stressful situation, an exam, an interview, or on any big day. It is important that you keep yourself calm and collected and face the situation with an open mind.
The same approach applies when giving competitive exams. MPPSC, like any other competitive exam, comes with a lot of stress and pressure. Students feel pressured to do well in their careers, and the ensuing life depends on it. In such a situation, it is natural to have a storm of emotions in your mind, but it is also important that you relax your mind before the exam. In this article, we will discuss some tips that can help students relax during their MPPSC preparation.
Take enough breaks
While preparing for MPPSC exam, break is as important as your study session. Taking breaks while studying helps you to relax your mind, which in turn, helps you retain more information. It eases your mind and body and refreshes you for your next study session. If you continue to study without a break, your productivity can decrease significantly.
A major cause of stress during the MPPSC exam may be competition. Thousands of students appear in this exam every year with vigorous MPPSC coaching. These students work day and night to succeed in the examination. With a neck-to-neck competition such as this, an aspirant may feel overwhelmed and stressed out. However, one should not compare oneself to others. Your only attention should be better than what you were doing yesterday. If you keep thinking about the competition, you will only get discouraged. Rather, focus on strengthening your MPPSC preparation.
“You are what you eat” is a phrase we have heard since our childhood. This is true at every stage of life. It is important that you take care of your food habits during the preparation of your exam as it affects it a lot. Avoid overeating or reducing your preparation and exam time. Include fruits, vegetables and dry fruits in your diet; Avoid junk food or heavy (oily and greasy) food.
Exercise well and often
Staying healthy is possible only when you can give your body the proper work that it needs. Exercising is a great way to keep your mind and body active. Exercise not only helps you stay in shape, but it makes you active.
Have a hobby
It is very important to have a hobby, especially in today’s world, where everything is being done either to earn money or to earn fame. Your hobby is an activity that you do because you feel happy doing it. When you devote some of your time to doing what you love to do, it refreshes your mind and mood and sets a comfortable foundation for doing everything else.
Believe in yourself
It is most important to have confidence in yourself while preparing for MPPSC exam. You should always believe that you can do this. Having a positive attitude towards your self can make you very motivated to boost your performance in MPPSC exam.
Make a study plan
Discipline can take you to places; If you are disciplined with your preparation, nothing can stop you from succeeding. Creating a study plan can help you a lot in planning your preparation. There are many MPPSC Coaching in Indore which can help you cover the syllabus, but you should have your own study plan and only then you can expect other results.
Avoid indulging in matters that are not fruitful for you. Don’t waste your time looking at bilingual-serials, surfing the Internet with your mind, or doing things that distract your mind. When you are distracted, your brain does not have the bandwidth to take any information. You are already stuck with unnecessary stuff, that any information you try to obtain just bounces back from you being distracted. Therefore, make sure that your mind is free from any disturbances while you are studying. You can also try Meditation for MPPSC to calm your mind and detoxify it.
Power of positive thinking
You should always remember that good things are never easy in life. During the preparation of MPPSC exam, you should never be disappointed with minor difficulties. By always having a positive mindset, you can stay ahead of most of the competition. Never do thoughts like “I can’t do this” or “This is too much for me” come to his mind as they pull you back from your goal.
Many candidates lose their sleep while preparing for the exams. They feel that the more they study, the better their results will be. However, bypassing one’s sleep schedule to make more time for studying can do more harm than good. A good night’s sleep will help calm your mind and rejuvenate it. Lack of sleep can make your brain tired and your body tired. Get at least 6-7 hours of sleep every day. Sleep is not a waste of time, but a necessity for the body, which should not be neglected.
Make a proper time table
By having a specific time to do everything in your day, you can move miles in your preparations. Set a time table and include all topics of MPPSC. This will help you in connecting various subjects and will help in finalizing a deadline for the entire syllabus. By creating a time table, you will plan your day and can also make time for your hobbies and rest.
Practice yoga / meditation for MPPSC preparation
Meditation is an ancient tool that helps you achieve supreme relaxation. This can be a boon for students preparing for MPPSC. Meditation helps to calm your mind and removes it from distracting and negative thoughts. Meditation is an essential for the preparation of MPPSC; It reduces exam stress, increases your concentration level, and helps you rejuvenate your mind.