What is it exactly?
It is impossible to avoid being exposed to blue light, especially in this day and age when screens have permeated every aspect of our lives. With increased screen time, it's critical to shield our eyes from dangerous blue light.
The eye is affected in what way?
Blue light is poorly blocked by human eyes. Constant exposure harms the retina's light-sensitive cells since the cornea and lens cannot stop it. Issues like blurry vision, dry eyes, or more severe diseases like macular degeneration could occur from this. But don't panic, there are four easy steps you can take to safeguard your eyes!
#1: Take a digital detox!
Unplug and turn off all of your electronics for about a day. The average Singaporean spends a remarkable 12 hours each day on their electronics, according to a report by The Straits Times! With the prevalence of screens, taking a vacation from them will benefit both your eye and mental health. The harmful effects of extended exposure to blue light can be lessened by limiting exposure. We are aware that a full digital detox may be challenging for many of us. As a result, we've gathered some additional advice that will protect your eyes even if you have to look at a screen.
#2: Apply a blue light filter.
Change things up if you can't escape the screen! Blue light filters are typically preinstalled on gadgets. On iPhones, the feature is referred to as "Night Shift Mode," whereas Samsung phones refer to it as "Blue Light Filter." They function by giving your screen a golden hue, which lessens the quantity of blue light that is emitted. A physical blue light filter is another option you could take into consideration. They are also referred to as computer glasses and function similarly to digital filters by blocking blue light through a yellow-tinted lens.
#3: Install warmer lighting
Look up at the ceiling. The light you see always emits blue light. If you are willing to make extra efforts, consider replacing the LED bulbs in your home. Install amber bulbs instead of bright white bulbs to reduce the amount of blue light exposure to your eyes. The lighting in the eye house may look a little dim, but your eyes will definitely thank you!
#4: Be careful about your diet
Your diet is important when it comes to keeping your eyes healthy. Nutrients to watch out for include omega-3 fatty acids, zinc, vitamins C and E, zeaxanthin, and lutein. Consider taking BRAND`S® Lutein Essence as a good supplement for eye health. The ratio of lutein to zeaxanthin is 5: 1. This is the recommended nutrition ratio to promote visual health, according to the 2nd Age-Aging Eye Disease Study (AREDS). These two antioxidant nutrients located in the eye protect the retina by absorbing blue light and filtering it out. However, they are not produced by the body and must be consumed through the diet, making the BRAND`S® Lutein Essence a great choice to introduce into your diet. For best results, take a bottle a day after meals! Click here to find out more.
