Flat Feet Treatments

What Is Flat Feet – Symptoms, Causes And Treatments

Normally you see a gap beneath the lower part of the foot when anyone stands, and the arch raises from the ground slightly.

What are Flat Feet Treatments?

Flat Feet Treatments is also known as fallen arches, it means that you have no arch or very low arch.

Normally you see a gap beneath the lower part of the foot when anyone stands, and the arch raises from the ground slightly.

Flat feet only require proper treatment if they cause pain. It is not important that you will experience any pain due to flat feet because some people appear to have a no arch or very low arch and they don’t experience any problems.

Disadvantage Of Having Flat Feet

The arches give a spring to the step and support to distribute the weight of the body across the legs and feet. If anyone has flat feet they sometimes feel the pain in their feet because their arches are not providing them with good shock absorption. The formation of the arches defines how a person walks. The arches should be both flexible and sturdy to adapt to stress.

People with flat feet may roll to the inward when they are walking and standing. This is called “overpronation”.

Many people with flat feet found no symptoms, but it is not important because others will face a variety of symptoms that usually depend on the severity of the condition.

Symptoms Of Flat Feet

The common symptom of Flat Feet Treatments is a pain in the feet. This can occur due to the connecting ligaments and strained muscles.

Stresses on the hip and knee may result in discomfort in these joints. These stresses are due to overpronation when the ankles turn inward.

Pain most usually hits the following parts of the body:

  • Arch of the foot

  • Calf

  • Knee

  • Hip

  • Lower back

  • Lower Legs

  • One or both feet may also feel stiff.

Causes Of Flat Feet

Common causes of flat feet include:

  • It may include genetic factors, as flat feet can transfer from parents to children in the genes.

  • weak or flexible arches, it means that the arch is visible when a person sits but the, when a person stands foot get, flattens.

  • Ankle or foot injury.

  • It can also cause due to rupture or damage of the posterior tibial tendon.

  • Flat feet also occurs due to muscle diseases or nervous systems.

  • Another condition that might cause Flat Feet Treatments is a tarsal coalition. This infirmity causes the foot bones to fuse together and, resulting in flat feet.

  • People with diabetes are more expected to develop Flat Feet Treatments.

  • Flat feet also commonly occur during pregnancy.

  • Flat feet can also cause due to age factor. As you get older you tendon also get weakens. Regular use of the feet can weaken the posterior tibial tendon. This tendon act as a primary support structure for the foot arch.

  • The Achilles tendon can become damage, called tendonitis, or rupture after overuse. Flat feet also occurs due to the damaged tendon.

  • Flat feet can also happen as an outcome of a developmental fault that happens during childhood or that develops after pregnancy or age.

Home Remedies Of Flat Feet

To prevent the pain of Flat Feet Treatments or fallen arches, there are some home remedies which you should consider:

  • Wearing inserts or shoes which will suit you and appropriate for your activity.
  • Do some stretching which is recommended by your doctor or therapist.
  • Avoid activities such as running on a road or any other activities that put heavy stress on your feet.
  • When pain occurs try some home treatments like ice therapy, do some rest and if you have any other medical problems, ask your doctor before taking any medicines.
  • Try to limit the factors that can make your condition worse, such as obesity, diabetes, and high blood pressure.
  • Try not to play sports that put excessive stress on your feet like tennis, basketball, football, and hockey.


  • People who are not experiencing any problems and symptoms do not usually need treatment. Doctors may recommend some people to rest until their symptoms improve and to avoid activities that might increase the swelling and pain. If Flat Feet Treatments are causing discomfort, then well-fitted and supportive shoes can help. Shoes with wide fitting can provide relief.

  • Orthotics and fitted insoles or custom-designed arch supports may reduce stress on the arch and relieve the pain if the feet roll inward. However, these products only help to treat the symptoms and don’t give long-lasting benefits.

  • People with posterior tibial tendonitis may also get benefit from inserting a wedge into their shoes or other footwear along the inside edge of the orthotic. This should reduce some of the weight that the body puts on the tendon tissue.

  • Wearing an ankle brace may also be helpful until the inflammation decreases.

  • A person with a ruptured tendon or arthritis might find that a combination of pain relievers and insole can minimize their symptoms. Surgery may be needed if these treatments do not work.

  • Some bones do not form accurately in childhood, due to which flat feet occur.

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