What are Insoluble Dietary Fiber?

Insoluble Dietary Fiber can be found in fruit seeds and skins (so eat your peels), whole-wheat bread, and brown rice. Among the health advantages are: Weight loss: Insoluble Dietary Fiber, like soluble fibre, can help control weight by preventing hunger pangs. Digestive health: Eating a lot of Insoluble Dietary Fiberkeeps you regular, and if you get constipated, adding more of it to your diet can help. Insoluble fibre can also help with bowel issues such as constipation, haemorrhoids, and faecal incontinence (problems controlling your bowel movements.)

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