Teeth cleaning is essential to maintain a healthy mouth, body, and mind. Teeth cleaning is a procedure that includes the removal of plaque from your Maintain Cleaning Teeth in order to prevent gingivitis, cavities and periodontal diseases.
Maintain Cleaning Teeth Tips
Maintaining oral health is more than just professional teeth cleaning. After your dental hygienist cleans your teeth, it is important to maintain it in a good condition in order to protect your teeth from gum diseases and cavity. Below are a few tips you should follow after teeth cleaning is done.
Brush Effectively
Effective brushing helps prevent the settlement of plaque on your teeth. Brush twice a day, in the morning and night. Use a proper brush and proper brushing technique for increased effectiveness. Ensure you brush your tongue, gums and cheek side. Brush the front as well as the backside of your teeth. Do not brush vigorously as it can scratch your tooth enamel. Finally, change your brush after every 3 months.
Floss Regularly
You must floss your teeth after eating using a dental floss. This is because 80% of cavities are formed in the pits, grooves or fissures of your teeth’s chewing surfaces. Toothbrush misses a few areas that they cannot physically reach. In such cases, flossing is used for complete cleaning. Thus, flossing is essential to keep your mouth healthy.
Avoid Harmful Dental Habits
There are certain foods, drinks, and habits that can wreck your teeth. More than just brushing and flossing you should avoid these foods in order to maintain your oral health. Listed below are some of the habits you should avoid
Soda – The ingredients like sugar, citric acid and phosphoric acid in soda can corrode your enamel and can create cavities. Thus, it is better to avoid soda.
Reduce The Sugar Intake – Sugar increases acidity and promotes the growth of bacteria in the mouth which can cause plaque formation. This can potentially lead to gum disease and cavities. Decreasing your sugar intake will keep your teeth healthy and hygienic in between your Maintain Cleaning Teeth cleaning appointments. There are also many other alternatives to sugar that can be both tasty and healthy.
Stop Smoking – Smoking is detrimental to oral health. The ingredients like tar and nicotine found in cigarettes can corrode your gums and undoes all the work done by your dentist during your teeth cleaning appointment. Smoking also increases bacteria growth and plaque in the mouth which makes your Maintain Cleaning Teeth susceptible to cavity and gum disease.
Use Mouthwash
Using mouthwash can help prevent tooth decay. But do not use mouthwash immediately after brushing your teeth as this will rinse away the fluoride left on your Maintain Cleaning Teeth. Also, remember to use a mouthwash containing fluoride. After using a mouthwash do not eat or drink anything for at least 30 minutes.
Visit Your Dentist Regularly
Prevention is always better than cure. Regular visits to a dentist can assure you that any oral issue is taken care of and addressed immediately. Teeth cleaning is not done just to improve the appearance, but it also helps in detecting any potential issue and preventing and treating them before it spoils your oral and overall health.
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