In today’s technologically-driven day and age, our kids are finding it more and more hard to focus and retain thoughts. They are distracted and often seen to focus for not beyond 7-10 minutes on any one given thing. There are a few good memory hacks that can help parents boost their child’s memory. But, relying on healthy food almost always tops the chart.
The best menu for boosting memory and enhancing brain function in kids includes broccoli and spinach, nuts and seeds, berries, and cherries. Basically, foods rich in high Omega 3 fatty acids, rich sources of anthocyanins and other flavonoids and foods which help in a good flow of blood to the brain.
3 Memory boosting foods for kids
1. Green leafy vegetables: Getting adequate vegetables, such as broccoli, spinach, and other dark leafy greens, helps improve memory. Research suggests plant-based foods may help slow cognitive decline. Therefore it is recommended to eat enough leafy greens, since they are rich in brain-healthy nutrients like vitamin K, lutein, folate, and beta carotene. If some of these leafy veggies aren’t relished by your fussy eater, worry not. We’ve got you covered. Enjoy spinach savory pancakes, instead! Try Slurrp Farm Spinach Dosa and get your dose of nutrients!
2.Very-berry fruits: Research also suggests that berries- blackberries, blueberries, and cherries — are a rich source of anthocyanins and other flavonoids that may boost memory. They are seasonal for sure, but while they are in season, include them in salads, desserts, make 21 different types of healthy summer drinks and smoothies or add them in your little one’s oatmeal jars!
3. We’ve heard of walnuts: But how about chia seeds as well! Well known for a positive impact on heart health, walnuts also may improve memory too. Amazing snacking option to combat mid-meal hunger pangs, you could also make special recipes using walnuts and chia seeds for the purpose of boosting memory in kids! What’s Chia? Well, rich in a host of essentials nutrients – omega-3s, calcium, iron, potassium, and magnesium— Chia enjoys the repute of being a superfood that does triple duty (and more): Keeping you fuller for longer, boosting your memory, protecting your heart against attack and stroke. You could add walnuts and chia in cake, breadyo, salads, oatmeals, pancakes! The combination can be used in a host of dishes—either as a topping, spread or as dressing.
While there’s no 100% guarantee that the above mentioned 3 foods will sure-shot boost your little ones’ memory, be sure that they are ‘good foods and go a long way to support the lifelong good health of not just kids but the elder lot too.