Devoting a few extra hours to your job might take you up the corporate ladder. However, slowly but surely, it detriments your personal life, putting it at the backburner. Caught up with work, people lose perspective on where their life is leading to, says Sundeep Kochar, one of the most sought-after motivational speakers based in India.
Baffled by the hysteria of the competitive job market, what a majority of them don’t realize is that happiness is not limited to a good job and handsome salary. Listed below are some of the best ways to achieve a healthy work-life balance:
Avoid checking emails post-work hours
Well, thanks to technology, we are never really off work. It has made employees accessible throughout the clock. Work-related notifications and emails are said to inject an undercurrent of stress in your mind, explains Dr. Sundeep Kochar. Thus, you should strictly resist the urge to reach out for your phone during your off hours and devote time to your personal life.
Let go of perfectionism
Overachievers are likely to develop perfectionist tendencies, which makes it difficult for them to balance their personal and professional life. As your responsibilities mushroom in corporate life, it becomes challenging to keep that habit of perfection going. Also, this struggle to overachieve is never-ending. Thus, you need to make a room for shortcomings to avoid multi-tasking and overexerting yourself.
According to Dr. Sundeep Kochar, it is indeed one of the best ways to recover from your work stress. Entering into a diffused mode, your mind is able to perform better after every break you take. A major component of an effective break is the experience of positive emotions, which reverse the negative effects of work stress on your mind.
One hour daily for your hobbies and passions
Don’t let your dreams and passion wither away while meeting your deadlines and achieving your work targets. Find time for what you love for keeping a balance between work and leisure. Along with harnessing your creativity, it will help you in rejuvenating and restoring your work-life balance.
We hope these tips help you in striking the perfect balance between your personal and professional life.
Any more advice to share when it comes to work-life balance? Let us know in the comment section!