Your kids must be perturbing you with their demands of choicest snacks, which in all probability would have high sugar content. Being confined at the home, the choice left with you is limited. You’re anxious because you have to strike the right balance providing scrummy wholesome snacks for kids that won’t leave them on high sugar.
No worries, for here we bring a list that you and your child would become fond of:
Healthy snacks for kids:
1. Hard-boiled eggs
The most readily available snacks for kids, boiled eggs are an excellent source of protein, calcium, and vitamins. These are a filling meal and your kids would surely love consuming them. It’s however never imperative for your kids to consume only the boiled eggs. To their delight, you might love to amaze them with omelets, scrambled eggs, or stuffed eggs.
2. Chia seeds
Do you find it arduous to make your kids eat yogurt, salads or fruits?
Well, no longer now! Chia seeds are the solution. Soak them in water or milk for 15 minutes and add to cereals, yogurt, fruits, and salads. All that you have to do is exhilarating at the sight of your kid relishing what they once hated. Chia seeds are a wonderful source of Antioxidants, Omega 3, fiber, and protein and hence a great immunity booster for kids.
It’s a recipe of flattened Rice added with spices, peanuts, and onions. The peculiarity of this loved Indian homemade snacks for kids is ensured by the fact that every region or even household has its own unsurpassed version of the meal. One of the advantages that makes it popular in Indian kitchens is its easy-to-digest property. Rich in Iron, a bowl full of poha is ideal for lactating or pregnant women, especially those who may be at high risk of gestational anemia.
Millets are a family of small-seeded cereal crops that include jowar (sorghum), ragi (finger millet), bajra (pearl millet), and a few others. These have abundant fibers, minerals, and vitamin content. A few amongst the myriad Millet related homemade snacks for kids include Millet Dosas, Millet Momos, Millet Pulao, and Millet Khichdi. Millets, therefore as we see can be a perfect substitute for rice, which is high in sugar and starch.
5. Suji/Rava recipes
Semolina (popularly known as Rava or Suji in India) is rich in fiber, which slows the absorption of carbs into the bloodstream, helping control blood sugar. A variety of mouth-watering titbits, for instance, Rava Idli, Upma, Rava Dosa, and Uttapam can serve as ideal homemade snacks for kids.
6. Cereal snacks
A healthy and yummy protein-rich snack would be a great strength booster for your kids. Cereals like the organic super-grain Ragi which has 10x the calcium of wheat and rice would be great for the growth of bones in your child. It must, however, be ensured that while trying these cereals, jaggery should always replace white sugar.
7. Boiled chana
Chickpeas, popularly known as Chana in India is a type of legume. Boiled Chana is a rich source of proteins, minerals, vitamins, fibers, and aids in improving digestion. The carbohydrates present in Kala chana (one of the variants of chickpeas) are digested slowly, thereby reducing the blood sugar levels.
Oats are undoubtedly one of the most nutritious food grains. The advantages include weight loss, reduced risk of heart disease, and lower blood sugar levels. These can be adorned with several delicious toppings. The mere sight of the savoury snack would tempt your kids to chomp them.
You must be very selective in the choice of fruits, as a majority of them have high sugar content. Raspberries, Strawberries, Avocado, Oranges, Peaches, and Watermelon (Yes, watermelon too! A whole cup of diced up watermelon contains less than 10g of sugar) are some of the fruits with a low-sugar proportion. These succulent fruits as snacks for kids would be quite appetizing.
If your snacks do not include the aforesaid delicacies yet, it’s high time to incorporate them in your as well as your kids’ way of life. You are going to love seeing your kids savour their snacks-time, while you remain free from frets.