Vitamins and minerals to support immunity in winter

Vitamins and minerals to support immunity in winter. Try them too!

Snow, freezing cold behind the window and the sun in sight. These are not exactly the best prospects for a “healthy body and a healthy spirit,” which forces us to be extra careful. Will vitamins help with immunity?

We are taking various measures to prevent us from being the number one flu patient in the statistics during the winter. These certainly include exercise, hardening, and supplementation of beneficial substances. How can we strengthen our efforts in this freezing period?

What happens to the body in the winter?

Psychologists and general practitioners would undoubtedly be able to tell you about it. The cold air makes the skin tend to be dry. People are often subject to depressed moods – this is how the body responds to cold and lack of sun. The fact that we are taking the so-called “winter weight.” People with oral cavities and teeth sensitive to cold drinks can experience real suffering in cold weather.

Even many chronic diseases tend to bother us a little more. Extreme temperature fluctuations (inside and outside) contribute to the production of the stress hormone cortisol. It may contribute to insulin resistance in people with diabetes. Cold can also be unpleasant for asthmatics, allergy sufferers, or people suffering from arthritis.

The flu virus records its “golden times” in the winter. Cold weather and weakened people are preparing a breeding ground for him to make him feel at home.

Don’t give the virus a chance.

If you or your loved ones face the same “flu” problem every year, this year is finally the time to change it. Pay special attention to the food you eat and deploy heavier caliber weapons:

Vitamin A

It supports the health of the immune system by maintaining the body’s natural defenses. This necessary vitamin works as an antioxidant and promotes the health of bones, teeth, and soft tissues. Foods rich in vitamin A: spinach, carrots, apricots, and sweet potatoes, but it also contains milk and eggs.


This amazing mineral is extremely important for the healthy development and function of cells. Zinc is involved in approximately 300 different enzymatic processes. Improves wound healing, thyroid function, intestinal health, blood clotting, affects eyesight and smell. Zinc also acts as a powerful antioxidant. If there is enough of it in the body, the risk of autoimmune diseases is reduced.

Foods rich in zinc: beef, chickpeas, cocoa, cashew nuts, flax, and pumpkin seeds.

Vitamin C

One of the essential vitamins ever. This immune booster is found in many fruits and vegetables. It helps avert the effects of viruses in many seasonal diseases. It is present in many citrus fruits, and just adding lemon juice to the water can support improve the level of vitamin C in the body.

It helps fight infections of various kinds, promotes healthy skin and wound healing. Kiwi, broccoli, tomatoes, and peppers are also excellent sources of the vitamin.

Vitamin D

When we lack the sun’s rays during the winter season, vitamin D levels, called solar vitamins, maybe at their minimum. At the same time, it helps skin healing, fights infection, and helps reduce the effects of inflammation. Vitamin D supports appropriate calcium into the bones. Therefore, it is necessary to supplement it in the diet and consume, e.g., eggs, dairy products, soy milk, tuna, or salmon.

Vitamin B12

Vitamin B12 is required to produce red blood cells in the body and help the body fight infections. The primary sources include beef liver or cereals.


Purple Echinacea or ginger can also protect you from a cold (ginger). These popular herbs are often part of teas, as well as immune-boosting pills.

The natural supplement combines the effect of necessary vitamins and minerals such as zinc, selenium, vitamin A, C, B2, B6, B12, Echinacea, and ginger. It helps maintain immunity at the necessary level so that the body can withstand the adverse effects of cold weather.

Ground anchor and hormones

The impact of hormones on the human body is known especially by the young generation during adolescence and by women in the period before and during menopause. Testosterone causes boys to gain more masculine features and a rough voice. However, at the age of thirty, there is a natural loss of this important hormone. This can greatly affect a man’s erection use Fildena 100 and vigora 100.

Women also experience hormone fluctuations at certain stages of their lives. It is the anchor that can help maintain the necessary levels of hormones, both testosterone in men and estrogen in women. The anchor is one of the plants that can make hormonal changes in menopause to a large extent.

Ground anchor to increase libido

In addition to stimulating female libido and allowing ladies to survive a more intense orgasm, Fildena 150 or Fildena 120 also helps to overcome the symptoms of menopause (e.g., emotional lability, hot flashes, and sleep problems). This magical aphrodisiac is excellent for the treatment of infertility. In addition, it kicks your immune system, helps manage fatigue and stress, and provides energy. You can get it in the form of tea or capsules without a prescription.

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