Vegan protein is the newest trend that people are rapidly adapting to, especially plant protein. The wave of plant based protein users is showing a surge and this is making people dissect every bit of its fame.
Despite having made a remarkable mark in the market, plant protein still gets some backslash without being backed by facts, and this blog is to help you choose the right side with facts and some myth-busting.
Let’s get straight into debunking some ugly factless myths,
1. Plant Protein Is Incomplete Protein, Says Who?
Bringing it up because this is one of the most common misconceptions that people carry around. For long animal-based whey proteins have been a supplement source for protein users. The sudden entrance of a new player in the market caused a stir and people immediately drew conclusions on the mere belief that plants can’t match up the level of protein from meat and other animal-based sources.
But, how true is it? Well, only if they are lacking the 9 essential amino acids. So ditch please, ditch believing in whatever you hear without any back-up from science.
In fact, a pea powder protein with brown rice surpasses all these allegations. If we go by the PDCAAS score, it comes out as 1.0 for pea + brown rice protein. Which by the way is among the highest making it equivalent to animal-sourced protein.
The presence of pea and brown rice in the mix balances the lysine (rich in pea), and cysteine + methionine (rich in brown rice) profile.
2. You Cannot Build Muscle On A Vegan Plant Protein
Often people write across brand channels and go about telling others that vegan protein powders don’t facilitate muscle growth. Well, this is absolutely incorrect.
People compare it to whey, throwing claims of it not building muscle like whey protein.
Take it from many scientific types of research and studies that have debunked this myth with pure facts over and over again.
Studies have gone so far, to show the exact effects on muscle growth with animal and plant protein. In fact, what the real talk should be, is how plant protein aids muscle growth with no gut issues and bloating effect.
For those who are game for muscle thickness, repair, and recovery on a lean body, you have found your match!
3. Plant Protein Powders Have A Low Nutrient Profile
“They say don’t judge a book by its cover and we say definitely judge a product by its label”
Because calling out all plant proteins low on nutrients isn’t fair. Considering bGREEN pea and brown rice plant protein, one cannot simply question it on its nutrient profile. With 25g pure plant protein, 4.6 BCAA, and full amino acids profile, it is one of the finest. It comes with the benefits of green tea extracts and is a vegan protein powder for those on the hunt for lactose, gluten, and soy-free solution to boost their post-workout performance, progress, and recovery.
Another thing to note is the real difference. Animal sources are high in sodium, fats, and carbs, but lack essential fibers, vitamins, minerals, and especially antioxidants. Thereby, pea powder proteins with brown rice surpass them easily with the power of essential amino acids, fiber, and vitamins. Oh! And they are hypoallergenic, making them a much safer option for consumption.
Need we say more?
4. The More Protein The Better
Nothing in excess is good. There is a limit to everything and following supplements instructions is always recommended. Our bodies are designed to soak up 20g of protein and stuffing it with 30g or 50g won’t do us any good.
25g protein is enough for anyone with the goal to stay fit and active or even build muscle on a lean body.
5. Plant-Based Proteins Are High In Carbs
Different brands have different carbs profiles and yes some plant proteins are high on carbs than whey protein, but the difference isn’t major.
In fact, most brands ensure an appropriate proportion of protein and carbs because more carbs are generally associated with more calories, and most people into fitness don’t run from it because it helps in gaining some weight. However, if you want to build muscle on a lean body then plant-based vegan protein like green plant protein is a great option that comes with only 3.2g carbs and 25g pure plant protein.