Avocados have become extremely popular worldwide because of its versatility. It can be used in a number of different ways like mixed into a salad, used as a sandwich spread, can be used to make classic guacamole etc.
Not just in savory food, avocados can be used to make desserts like cookies, muffins, smoothies etc. which helps the children to eat healthy as well.
Apart from its versatility in food, it offers several health benefits as well. They are loaded with all the essential vitamins, minerals, other essential nutrients and antioxidants which promote the overall health status of your body.
It is advisable that you buy organic avocados as they are free from all the harmful chemicals. Also, you can get avocado gift packs online for your loved ones which will motivate them to incorporate this super food in their daily diet which will keep them healthy.
Among the several ways of using avocado, one of the most interesting ways is to use it as a replacement for butter because of its smooth and creamy texture. It is easy to prepare, use as well as store without requiring any specialized device or a specific set of conditions. There are several in which you can use avocado as a butter substitute, some of which are given below.
How to use avocado as a butter replacement:
- Avocados can be used as an ingredient in your desserts. By substituting butter with avocados, you are reducing the fat content in the dish. It also helps to eliminate saturated fats and replace the same with healthy fats. It makes the overall dish super healthy.
- Avocados can also be used in your toasts and sandwiches in place of butter. Because of its creamy and smooth texture, it will make the dish taste delicious along with providing you your daily dose if nutrition. It will also help to lower the overall calorie content and make it more healthier.
- Avocados can also be used as a substitute for butter in baking. It can be substituted in a 1:1 ratio, however, certain wet ingredients will be required in extra quantity to coat all the dry ingredients. It is a great way to make your sweet dishes healthy and eat them guilt-free.
- For those who like to add butter or mayonnaise in their salads, avocado is a great way to make it healthier by substituting the butter.
Healthy eating and avocados goes simultaneously. Avocados are delicious on their own and they can also be added to other dishes to make them healthy. They are very versatile and has a mild taste and smooth texture. Because of this, avocados can be used as a replacement for butter in a variety of dishes and make it healthy.
They can be used in baking or you can even use it as a sandwich spread. You can buy organic avocados which will make your dish super healthy. They are packed with healthy fats, therefore when it replaces butter, it reduces the saturated fats and cholesterol in your diet as well as your body. Since they have become so popular, it makes for a great gifting option. Keeping the festive season in mind, you can gift avocado gift packs to your friends and family to spread the message of a healthier lifestyle.