Anxiety Depression health

Don’t Let The Shame Stop You From Getting Help For Anxiety and Depression

Anxiety and depression are common mental health issues that most people in the corporate field suffer from. How to overcome it.

It’s been three years since Lorraine set up her own law firm with her colleague. It was fine in the beginning, but lately, things had been going downhill. She could feel the pressure and tension building up inside. However like most people, she just shoved it at the back of her mind.

So, there she was in the board room, just another typical Monday morning. Her partner was negotiating a settlement between two parties while she was on standby. That’s when it hit her.

Suddenly, the walls started to close in, she could feel her pulse rate rising and her lungs were struggling to breathe. After that, it just went dark. When she gained consciousness she was lying on her office couch with worried faces surrounding her. The doctor was already on the way. After listening to all her symptoms, the doctor finally did the diagnosis. Lorraine was officially suffering from extreme anxiety and depression, which she had been trying to hide from everyone and even herself.


Anxiety Depression

The problem with people suffering from anxiety and depression is that they try to ignore the common signs, consciously or sub-consciously. Most people are scared and maybe feel the shame of being judged for being emotionally vulnerable. That’s where one goes wrong and delay the treatment of a common mental illness. Depression and anxiety can be treated and prevented from aggravating if taken care at the right time.


Anxiety Depression

When you are running a company or occupying a high corporate position, there are a lot of responsibilities. Being a leader, you are in charge of guiding the subordinates in the right direction for the betterment of the company.

It is a huge responsibility that often takes a toll on the mind. Recent studies have shown that most corporate leaders suffer from anxiety and depression, just like we saw in Lorraine’s case. If left untreated, it can lead to low levels of self-esteem and confidence. All these impacts the work and professional life negatively.


We often hear about a company or business that sky-rocketed during the start-up days but took a nosedive later leading to closure. People might say that business was bad, but in most cases, it is the mental issues that lead to failure. If you are confident in your approach, failing will not be an option. The strength of your mind helps you in keeping that steady graph of success. The pangs of anxiety leading to manic depression are major hurdles on your way to success. It can derail you from the right track. However, getting help from professionals such as personal executive mentor can help you conquer the mental troubles and get back on your path of success.


Anxiety Depression

A healthy mind is your key to living a healthy and happy life. Therefore, if you are struggling with mental health issues, it is best to get help from a professional. People in the corporate sector working in high positions can get significant benefits by consulting someone in the lines of industries best executive strategic advisor.

These professionals are not your run of the mill therapists. They are more like life coaches, who can help you understand the root cause of the problems and rectify it. Not only that, an executive strategic advisor can guide you in harnessing the strengths and potential that you have within to rise as a leader.


They are known to have unique treatment programmes that are designed to rewire and evolve the inner self. It motivates a person to reach his/her highest potential to increase productivity, profit and ultimately peace of mind.

When a person suffers from depression, they tend to cling onto the negativities. That’s how a person loses motivation to work towards positive growth. Depression leads to lethargy that majorly impacts the professional life. It hampers your growth and ultimately leads to failure.

A professional can get you out of that mind maze. They are known to be able to instil optimism and energy. But you have to follow the treatment religiously. These teachings or motivational programmes are instrumental in re-discovering one’s lost potential.

There are different approaches to such programmes such as motivational speaking, step-by-step programme, and even hypnotic therapies. But all leads to the ultimate goal of making a person conquer depression.

Therefore, if you are one of the many Lorraine-s sufferings silently with your own mind troubles, it is time to address those issues. You need to accept your condition and get help from a professional strategic mentor or advisor. There is no shame in admitting that you are suffering from anxiety and depression, but it will be if you succumb to it.

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