To make the most out of your workout, we need to be most cautious of what to eat before and after slaving at the gym. Eating the right food will help you maintain your energy levels during a workout session and speed up recovery after it. There are certain nutritive foods and supplements that we can eat before & after a workout to maintain enough energy for the training session.
To fuel your body for the training session the right way, Team Greco be have made a list of some pre and post workout foods to munch or sip upon. Here they are!
What to eat before a workout
Nutritionists suggest dairy foods like yogurt as an essential pre-workout food. Yogurt contains a good amount of protein & energy that will help you sustain through the workout and also prevent the muscle breakdown.
1 ) Bananas
Bananas are rich in carbohydrates. Eating pre-workout food containing sufficient amount of bananas one hour prior to the workout session will energize your body with sugar and starch. Gulp whole bananas or go for banana shakes and smoothies.
2 ) Oatmeal
Oatmeal is great pre-workout food. It is, in fact, a delicious way to eat something healthy. It provides you with high levels of fiber and lowers down the cholesterol in your body. Oats are rich in vitamins and carbs. Adding some milk will provide you added protein and nutrients.
3 ) Energy bars
If you are looking for a pre-workout food that is full of energy yet tastes amazing, then, grab a granular or energy bar at least an hour prior to your workout session. Rich in calories to build energy, packaged energy bars are full of protein, carbohydrates, and good fats.
What to eat after a workout
4 ) Leafy Greens
Leafy greens like spinach, lettuce and broccoli are a rich source of magnesium, calcium, potassium, fibers, and vitamins. Eating them as a salad or sipping on some fresh juice will boost your immunity and provide instant energy. Add these greens to your list of post workout food and see instantaneous results.
5 ) Quinoa
If you are puzzled about what to eat after a workout, quinoa is a good option. Quinoa has a very high-protein content. Known as a superfood and low in fat, it is a cholesterol-free source of protein, iron, dietary fiber, potassium, and magnesium.
6 ) Eggs
One of the most suggested post-workout food is eggs. Eggs are a rich source of protein, vitamins, minerals, and amino acids. Scrambled, boiled, fried or in form of shakes, eggs can provide essential nutrients to your body required after a workout session.
7 ) Cottage Cheese
If you are someone who refrains from eating eggs and non-vegetarian diet, cottage cheese is an easily available option to include in your post workout food. It is an excellent source of protein, calcium and vitamin D. Low in saturated fat and cholesterol, cottage cheese is a healthy post-workout snack for your heart.
In order to get the best out of your work out, our body needs a sufficient amount of protein, fats, carbs, minerals, fiber, and lots of other stuff on daily basis. Your body requires right nutrients to build muscle, increase strength, and lose unnecessary fat. Pre and post workout foods act as a fuel for your body for recovery, muscle building, and improved performance. And like they say, ‘eat better, feel better.’
If weight loss is on your mind, then, adding drinks like green coffee can speed up the process. Green coffee is a new-age drink loved by fitness enthusiasts for its weight loss properties. Check out Grecobe’s range of 100% natural green coffee to lose weight the natural way.