Our metabolic activity slows as we turn 40, and there is a gradual weight gain around the abdominal area. This is particularly noticeable in women; they experience a sudden change in their bodies as they hit forty. Fitness experts and nutritionists are of the opinion that with regular visits to the gyms in Dubai, both men and women can fight their stubborn fat and feel healthy. It also makes them fitter.
With regular weight training, our body fat transitions into lean muscle mass and gets a boost in the metabolic activity rate, which is instrumental in our weight loss journey. Strength training benefits both men and women by controlling muscle loss and increasing longevity. Besides, helping you in lose weight, it also lowers your risk of heart disease and makes you stronger.
However, for best results, you should also consult a good nutritionist and regulate your diet regime. Workouts at gyms should be adequately complemented by a good diet plan that has a balance of healthy nutrients and proteins.
Tips for increasing metabolism after 40
- Eat at regular intervals: Divide your meal into portions and avoid eating it all at once. Small and frequent meals are helpful. You should not feel starved at any point of the day.
- Drink at least 3 litres of water: Keep a count of the water. It works on your metabolic activity and keeps you hydrated throughout the day.
- Sleep for 7-8 hours: A good night’s sleep is very important for a healthy body and mind. Lack of sleep can leave you lethargic for the day and make you demotivated.
- Stay Active: A sedentary lifestyle can be hard on your body. Stay active and indulge in some physical activity.
findyourgym.ae can assist in finding the best gyms in Al Ain, Dubai, Abu Dhabi and nearby locations.