In the United States, Turmeric is becoming quite popular as both a flavoring for food dishes and as a supplement for human well being. Speaking of human well-being, let us have a look at what it is, how good it is and how you can take advantage of this beautiful space. how good it is and how you can take advantage of this beautiful space.
What is Turmeric?
Turmeric is the root of the flowering plant (Curcuma longa), a member of the ginger family with a long history of being used as a spice in cooking. It is native to the Indian subcontinent hence its long and storied use in the foods of the Indian subcontinent.
But it is not the bright yellow hue and the earthy flavor that make turmeric popular. What no one knows is that Turmeric has been used in Ayurvedic medicine for centuries all due to its anti-inflammatory and antioxidant properties.
Turmeric is usually sold as either a sunset yellow (or a bright orangish-yellow) powder, obtained by boiling, drying and then grinding the roots. This vibrant color helps give people turmeric’s third most common use as a natural dye.
Curcuminoids are powerful antioxidants
Curcuminoids are an active component in Turmeric. This is the reason it gives the spice its vibrant color via curcumin. They have been recognized as a powerful antioxidant. Research is underway to confirm its medicinal application.
Antioxidants are compounds that help battle cell damage in the human body by minimizing such to great extent and keeping the cells working in a healthy manner. People consuming a diet rich in antioxidants have been linked to reducing risks from various diseases, illnesses, and infections.
Can Turmeric help people lose weight?
Let us understand the fact that there is no magical weight loss supplement or pill which will help people lose weight quickly without much exercise. Turmeric is not an exception in this regard. But, if people follow a healthy weight-loss routine having a balanced diet and a lot of exercises, turmeric’s unique properties could help people in reaching and maintaining a healthy weight.
Turmeric’s anti-inflammatory properties
Turmeric has both antioxidant and anti-inflammatory properties which is why it is widely used in Ayurvedic medicine. Chronic inflammation is often linked to conditions and ailments such as diabetes, coronary heart disease, heart disease, and diabetes. If people are looking to reduce their weight for health purposes, turmeric can help greatly in this regard.
Inflammation can also cause issues in joints and among them are arthritis, which can make exercise difficult and even impossible. Cutting down inflammation helps the human body heal and subsequent gentle exercises can help make weight loss a realistic and achievable goal.
Turmeric aids in good digestive health
Studies have linked turmeric’s properties in improved metabolism and are often used as a digestion aid to stimulate the production of digestive juices. Though more research is needed, improved digestive and stomach health leading to proper metabolism are the best components of a weight loss program.
Does Turmeric have any side-effects?
Turmeric is a natural supplement, yet it does have some certain side effects. At times it can interfere with certain medications (especially blood thinners like warfarin). Also, those having diabetes need to take turmeric carefully as it can significantly cut down blood sugar levels.
High doses of turmeric can cause an upset stomach as it raises levels of stomach acid, leading to ulcers. Always consult a physician if you are consuming turmeric in high doses or consuming potent turmeric supplements. It is safe for use in cooking but uses the needed amount.
How to add turmeric to a diet to help in weight loss?
Though scientists are still trying to determine exactly how turmeric can be used in health supplements, especially those that help in losing excess weight; there is good news. It is all-natural and quite tasty. Apart from its use in traditional south Asian curries, adding turmeric to milk along with some ginger or cinnamon helps make golden milk, which is soothing, refreshing and helpful.
Another tasteful way of adding turmeric to a regular person’s diet is to use it as a rub for meat and vegetables. How? Mixing equal quantities of turmeric, ground cumin, coriander and ginger along with garlic powder and some salt makes a good spice mix. This mix is tasty, soothing for the stomach as it has good dietary fiber and can be used in a variety of dishes.
There is another way of using Turmeric in losing way. Supplements having Turmeric Curcumin for weight loss are a good way to incorporate turmeric in any diet. There are a lot of supplements having positive reviews that prove that they are renowned.