Coenzyme Q10, just relying on a name, it is estimated that many people do not know what it is and what it is useful for.
But coenzyme Q10 often appears together with heart disease. Is it good for the heart, and will it have adverse effects on the body when taking it for a long time?
What is Coenzyme Q10 and what does it do?
Coenzyme Q10, this substance does not tell what it is from the name. In fact, coenzyme Q10 is a substance naturally contained in the human body, with the highest content in the heart , followed by the liver, kidney, pancreas, lung and other important organs.
Coenzyme Q10 plays an important role in human health, so supplementing coenzyme Q10 cannot be said to pay an "IQ tax". But do we need to take the initiative to buy coenzyme Q10 nutritional supplements?
In fact, most people do not lack coenzyme Q10, which can be synthesized from the nutrients in daily food . But with age, or with certain underlying diseases, the level of coenzyme Q10 in the body will decrease.At this time, coenzyme Q10 can be supplemented under the guidance of a doctor.
The most significant effect of coenzyme Q10 is on the heart . First of all, coenzyme Q10 can provide sufficient oxygen for myocardial cells, maintain the normal operation of the myocardium, reduce the frequency of angina pectoris, and is very effective in the treatment of patients with coronary heart disease.
At the same time, it can improve the clinical symptoms of heart failure patients , such as edema, dyspnea, arrhythmia, etc. In addition, coenzyme Q10 can also prevent the excessive oxidation of lipids in vascular diseases , reduce the deposition of blood lipids on the blood vessel wall, and prevent atherosclerosis.
In addition to benefiting the heart, coenzyme Q10 has other effects.
Migraine . The American Academy of Neurology guidelines state that coenzyme Q10 may be effective in preventing migraine headaches, and although the evidence is limited, researchers found that coenzyme Q10 deficiency was common in migraine patients, and that supplementation with coenzyme Q10 significantly reduced the incidence.
Guarantee sperm and egg quality . Coenzyme Q10 has a strong antioxidant capacity, which can help delay the decline of egg and sperm motility and improve reproductive performance.
Who is suitable for taking it and who is not?
The following groups of people are more suitable for coenzyme Q10 supplementation.
elderly . The main source of coenzyme Q10 is food. With the increase of age, the functions of the digestive system and metabolic system of the elderly decline, and the content of coenzyme Q10 in the body will also decrease , leading to the aging of important organs such as the heart. Therefore, the elderly can properly supplement coenzyme Q10, which is also good for anti-oxidation and anti-aging.
Cardiovascular disease patients . For people with cardiovascular disease problems, coenzyme Q10 supplementation can also be appropriate. Can improve the symptoms of coronary heart disease and other diseases , such as arrhythmia, angina, etc. But be careful not to replace drugs.
Patients receiving cancer chemotherapy . Although coenzyme Q10 has not been shown to be effective in cancer treatment so far, it can improve the recovery of normal cells in the body after receiving chemotherapy treatment and reduce adverse symptoms.
Although coenzyme Q10 has many benefits, it is not suitable for some groups of people: children and adolescents, pregnant and breastfeeding women, people with allergies .
Long-term use of coenzyme Q10, there will be 8 side effects
Coenzyme Q10 has fewer side effects, but long-term use will cause the following side effects: epigastric pain, loss of appetite, nausea and vomiting, dizziness, headache, diarrhea, insomnia, light sensitivity and easy fatigue .
For people who take atorvastatin for a long time, it is beneficial to supplement CoQ10 in moderation. Because atorvastatin has a significant effect of lowering blood lipids, but it has side effects such as muscle pain, accompanied by elevated transaminases, headache and other adverse reactions.
Appropriate supplementation of coenzyme Q10 can reduce the chance of these side effects and improve symptoms. In addition, it can improve the problem of high blood sugar caused by long-term use of atorvastatin drugs .
In recent years, coenzyme Q10 is often sought after by the public for its "anti-aging", "improving immunity, resistance" and even "anti-cancer" effects. In fact, coenzyme Q10 is not so magical. It is a substance naturally present in the human body and has an antioxidant effect.
Coenzyme Q10 has considerable benefits for the heart and can also relieve migraines. However, in general, healthy adults do not need to supplement coenzyme Q10 additionally , and the elderly and those with weak constitutions can supplement it, but it should be done under the guidance of a doctor.